Gastrointestinal | Starmer Nutrition

May 26, 20223 min read

Low-FODMAP Guide to Memorial Day

Navigating food at family gatherings can be difficult when you are trying to avoid triggering foods. Here are a few tips for Memorial Day.

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May 15, 20223 min read

Why Fruits and Veggies are Important

All hail these powerful foods! You either hate 'em or love 'em. Let's look a little closer at these great foods!

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Apr 21, 20223 min read

FODMAP 101: A beginner's guide to the FODMAP diet

A beginner's guide to the low-FODMAP diet

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Mar 10, 20222 min read

What is Nutrition? Why does it matter?

A brief dive into what nutrition is and why it is important

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