Written by Emma Wilson, RDN student. Reviewed by Danielle Starmer, RD LDN
It's pumpkin spice season! Enjoy this fall treat as an on the go snack, pre-workout snack, or a nightly sweet treat! These energy balls are delicious and only take about 15 minutes to make. They are so good you might be making pumpkin spice peanut butter balls all year round!
Ingredients:
1 cup of oatmeal
2 tbsp of chia seeds
2 tsp of pumpkin pie spice
1/4 cup of canned pumpkin puree
1/8 cup of peanut butter or nut butter of choice
1/4 cup of maple syrup
Dark chocolate chips
Recipe:
Add all the ingredients into a mixing bowl and stir until fully combined
Place in fridge to cool to mixture to make rolling into balls easier. Leave in the fridge for around 30 minutes
Remove mixture from the fridge and roll into small balls
Place in a container in the fridge and enjoy!
This recipe makes around 10-12 balls
To learn more about the Low-FODMAP diet, schedule a free 30 minute discovery call with Danielle Starmer RDN LDN here!
Let us know in the comments if you tried this recipe!
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