No summer get-together is complete without a grazing board! A charcuterie is the perfect grab-and-go snack for hosting friends or taking to a holiday party! Consider making a board to take to your 4th of July celebration.
Charcuterie boards are the perfect item to bring because they are customizable to anyone's diet preferences. You can make a dessert, vegetable, cheese and crackers, or themed charcuterie board!
This 4th of July charcuterie board will be a crowd-pleaser!
How to make a charcuterie board:
pick your fruits, vegetables, sips, crackers, cheeses, and other items you want to include on your spread
add your dips into a small bowl and place throughout the board
Add clumps of your chosen items around the bowls until the board is full
Low FODMAP 4th of July board ideas:
Raspberries
Strawberries
Blueberries
Kiwis
Mandarin oranges
Pineapples
Brie cheese
Savory Cream cheese dip
Other low FODMAP cheeses (feta, Mozzarella, goat cheese) or a small amount of hard cheeses
Red bell pepper slices (up to 1/3 cup serving)
Cherry Tomatoes
Low FODMAP crackers (these are great!) or Sourdough Crackers
Other charcuterie ideas:
Carrots
Celery
Olives
Tortilla Chips
Pickles/Gherkins (check that they don't have garlic or onion if you are sensitive)
1/4 cup nuts or seeds such as peanuts, pumpkin seeds, almonds, or walnuts (avoid too many pistachios or cashews)
Prosciutto
Capocollo
Ready to implement low-FODMAP foods into your daily life? As a digestive health nutritionist, Danielle specializes in personalized strategies like the low-FODMAP diet. After reading about our low-FODMAP charcuterie ideas, take the next step with a free discovery call!