Serves: 2 Prep: 10 minutes Cook: 15 minutes
Ingredients:
2 tilapia filets (or other white fish)
1 tbsp olive oil
1 tbsp dijon mustard
1 tbsp maple syrup
1/2 tsp balsamic vinegar
Salt and pepper to taste
2 pinches of smoked paprika
Salad:
1/4 cup low FODMAP balsamic dressing
1/4 cup raw pecans or walnuts
2 large handfuls baby spinach
1/2 cup chopped strawberries
1/4 cup crumbled feta cheese
Directions:
Drizzle fish filets with oil. Place in basket of air fryer. Combine dijon mustard, maple syrup, vinegar, salt, andpepper. Spoon dijon mixture evenly over fish.
Cook fish In air-fryer on 380 F for 6-12 minutes (depending on thickness of fish), or until fish can be flaked easily with a fork.
Combine all salad Ingredients and serve on the side.
Recipe adapted from wellplatedbyerin.com
Comentarios